Start Benefits of consolidating services

Benefits of consolidating services

Research indicates that people who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who get more.

It’s pretty clear." Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging.

A Stanford University study found that college football players who tried to sleep at least 10 hours a night for seven to eight weeks improved their average sprint time and had less daytime fatigue and more stamina.

The results of this study reflect previous findings seen in tennis players and swimmers.

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Deciding to Enroll in a Debt Management Program Finding a Reputable Agency Making Sure You are Protected Community Q&A If your finances have taken a turn for the worse and you find yourself drowning in debt, a debt management program may help you keep your head above water.

"But something happens while you sleep that makes you learn it better." In other words if you’re trying to learn something new—whether it’s Spanish or a new tennis swing—you’ll perform better after sleeping.

Too much or too little sleep is associated with a shorter lifespan—although it’s not clear if it’s a cause or effect.

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